Start here. Go anywhere.
Here I have gathered all of the resources that will start you on the path to achieving your current fitness goal, at zero cost to you. We all start from different places, and have different finish lines. I’m here to take the first step with you. If you have questions please don’t hesitate to reach out to Sha@VanguardAthletics.Org
Build Muscle
Want to build muscle but don’t know where to start? You can start right at home! Here is a basic program that targets all of the key muscle groups with minimal equipment.
Burn Fat
Want to burn fat steadily and reliably? This program will have you on track to shedding pounds consistently and at a healthy pace until you reach your goal.
Body Recomp (BUild Muscle x Burn Fat)
Looking to put on lean muscle while burning fat simultaneously? This program enhances muscle tone and delivers silhouette changing results.
Stretch Routine
Here are around 15 of my favorite stretches and mobilizations worth visiting on a weekly basis.